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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Are you wondering How To Make Lassi At Home With Curd? Then worry no more. Learn How To Make Thick Lassi, the FitterEays way! Creamy lassi recipe has many variants like Malai Lassi, Punjabi Lassi Recipe and many more. Relax and unwind with this North Indian gluten-free, low sodium and zero trans fat drink made using curd. Perfect as an accompaniment with Paneer Sandwich or just on its own, this sweet, vegetarian and Jain drink works as the ideal pick-me-up drink when you hit the lows of a challenging day. Creamy Lassi is rich in Calcium and makes a mid-morning, lunch or evening drink.
- 3/4 Cup Curd
- 1 Tbsp Malai
- 1/4 Tsp Cardamom Powder (Elaichi)
- 2 Tsp Sugar
In a large jar add curd, sugar, green cardamom powder and blend
Add malai and serve chilled
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 182 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.