Creamy Lassi

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 35%
Fats 54%
Gluten Free

Are you wondering How To Make Lassi At Home With Curd? Then worry no more. Learn How To Make Thick Lassi, the FitterEays way! Creamy lassi recipe has many variants like Malai Lassi, Punjabi Lassi Recipe and many more. Relax and unwind with this North Indian gluten-free, low sodium and zero trans fat drink made using curd. Perfect as an accompaniment with Paneer Sandwich or just on its own, this sweet, vegetarian and Jain drink works as the ideal pick-me-up drink when you hit the lows of a challenging day. Creamy Lassi is rich in Calcium and makes a mid-morning, lunch or evening drink. 


  • 3/4 Cup Curd
  • 1 Tbsp Malai
  • 1/4 Tsp Cardamom Powder (Elaichi)
  • 2 Tsp Sugar


  • Step 1

    In a large jar add curd, sugar, green cardamom powder and blend

  • Step 2

    Add malai and serve chilled

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Cow Milk Protein
Dairy Products
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 15gm 5.4%
Dietary Fiber 0gm 0.4%
Protein 6gm 11.9%
Total Fat 11gm 14.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 182 kcals ?

  • Walking (3 mph ) 53 minutes
  • Running (6 mph ) 31 minutes
  • Bicycling 25 minutes

Values estimated based on person weighing 60 kgs.

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