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Kesar Lassi
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
14%
Carbs
43%
Fats
43%
A go to punjabi drink for mid morning, evening or lunch, the aroma of this drink made from curd is absolute bliss.Not only is it low sodium, zero trans fat and gluten free , but it makes a wholesome jain and vegetarian drink option all day long.
Ingredients
- 3/4 Cup Curd
- 1/4 Tsp Cardamom Powder (Elaichi)
- 5 Strand Saffron (Kesar)
- 2 Tsp Sugar
Method
Pre Preparation
Step 1
Soak kesar strands for 5 minute
Preparation
Step 1
In a mixing jar, add curd, soaked saffron strands, green cardamom powder, sugar and blend to a smooth consistency
Step 2
Serve chilled
Healthy Twist
A Tsp of Mixed Nuts for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!
Print
Kesar Lassi
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
14%
Carbs
43%
Fats
43%
A go to punjabi drink for mid morning, evening or lunch, the aroma of this drink made from curd is absolute bliss.Not only is it low sodium, zero trans fat and gluten free , but it makes a wholesome jain and vegetarian drink option all day long.
Ingredients
- 3/4 Cup Curd
- 1/4 Tsp Cardamom Powder (Elaichi)
- 5 Strand Saffron (Kesar)
- 2 Tsp Sugar
Method
Pre Preparation
Step 1
Soak kesar strands for 5 minute
Preparation
Step 1
In a mixing jar, add curd, soaked saffron strands, green cardamom powder, sugar and blend to a smooth consistency
Step 2
Serve chilled
Healthy Twist
A Tsp of Mixed Nuts for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!
Allergies
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
152
kcal
% Daily Value *
Total Carbohydrate 15gm
5.6%
Dietary Fiber 0gm
0.5%
Protein 6gm
11.8%
Total Fat 8gm
9.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 152 kcals ?
- Walking (3 mph ) 44 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
152
kcal
% Daily Value *
Total Carbohydrate 15gm
5.6%
Dietary Fiber 0gm
0.5%
Protein 6gm
11.8%
Total Fat 8gm
9.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 152 kcals ?
- Walking (3 mph ) 44 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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