Mango Smoothie

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 42%
Fats 53%
Probiotic Food
Antioxidant Rich
Gluten Free

Relax and unwind with this international antioxidant-rich, and gluten-free Mango Yogurt Recipe made using curd. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mango Smoothie is rich in Calcium and can be had as a breakfast, mid-morning, or evening drink. Try this Mango Curd Recipe in the comfort of your home. Mango Smoothie is an excellent recipe For toddlers, and you can convert it to an Indian smoothie by adding seasonal fruits too.

Ingredients

  • 4 Tbsp Chopped Mango
  • 2 Tbsp Cream
  • 3 Tbsp Curd
  • 2 Tbsp Sugar Powder

Method

Preparation
  • Step 1

    In a blender, add chopped mango, fresh cream, curd and powdered sugar

  • Step 2

    Blend all the ingredients together to a smooth consistency

  • Step 3

    Pour and serve delicious mango smoothie

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Allergies
Lactose
Cow Milk Protein
Food Colors
Dairy Products
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(160gm)
Amount Per ServingCalories

kcal

212
% Daily Value *
Total Carbohydrate 22gm 7.8%
Dietary Fiber 1gm 4.4%
Protein 3gm 5.5%
Total Fat 13gm 16.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 212 kcals ?

  • Walking (3 mph ) 61 minutes
  • Running (6 mph ) 36 minutes
  • Bicycling 29 minutes

Values estimated based on person weighing 60 kgs.

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