Melon Tangy Smoothie Bowl

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 46%
Fats 41%
Gluten Free
Low Sodium
Weightloss Recipe
Probiotic Food

This gluten free curd recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect mid morning, breakfast or evening cold beverages dish. The recipe goes perfectly with jowar vegetable pancakes, millet purple cabbage paratha, multigrain bread cucumber hung yoghurt sandwich or jowar pumpkin cheela.

Ingredients

  • 1/4 Cup Diced Dragon Fruit
  • 1/4 Cup Diced Kiwi fruit
  • 1/4 Cup Diced Muskmelon
  • 1/2 Cup Curd
  • 1/2 Tsp Chia Seeds
  • 1.5 Tsp Pumpkin Seeds
  • 2 Tsp Sugar Powder

Method

Preparation
  • Step 1

    In a blender, blend together diced muskmelon, diced dragon fruit, curd and sugar powder to a smooth consistency

  • Step 2

    Pour in a glass or bowl and garnish with diced kiwi, pumpkin seeds and chia seeds

  • Step 3

    Serve chilled

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Allergies
Kiwi
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(160gm)
Amount Per ServingCalories

kcal

127
% Daily Value *
Total Carbohydrate 14gm 5.1%
Dietary Fiber 2gm 8.4%
Protein 5gm 9.3%
Total Fat 6gm 7.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 127 kcals ?

  • Walking (3 mph ) 37 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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