Mixed Fruit Smoothie

Name: Mixed Fruit Smoothie
Cook time: 10 min
Yield: 1
Ingredients: 1/8 Cup Chopped Strawberry; 1/4 Cup Chopped Apple; 1/4 Cup Chopped Banana; 1/3 Cup Curd; 1 Tsp Sugar

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 68%

Fats 24%

Gut Friendly

Antioxidant Rich

Recipe for Kids

Gluten Free

No Cooking Recipe

Relax and unwind with this Indian low fat, low sodium, antioxidant-rich, zero trans fat and gluten-free drink juiced using fruits and curd. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mixed Fruit Smoothie is rich in Calcium and can be had as a mid-morning, evening or breakfast drink. Learn how to make this Mixed Fruit Smoothie Recipe With Curd the FitterEats way! If you want to get fancy, you can also convert this recipe into a Summer Smoothie Bowl. This refreshing cooler is very easy to make and therefore tops the list of 5 min Summer Smoothie recipes. Try this No Cooking Smoothie Recipe at the comfort of your home.

Ingredients

1/8 Cup Chopped Strawberry
1/4 Cup Chopped Apple
1/4 Cup Chopped Banana
1/3 Cup Curd
1 Tsp Sugar

Method

Pre Preparation

Step 1
Cut apple, banana and strawberries

Preparation

Step 1
In a blender, add sliced banana, roughly chopped apple, strawberries, sugar, curd and blend it to smooth consistency
Step 2
Serve chilled topped with fruits and nuts

Healthy Twist

Jazz up your drink with a teaspoon of Pomegranate that are filled with Antioxidants and Anti-inflammatory properties

Cook Mode (prevent your screen from going to sleep)

Allergies

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Banana

Strawberry

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(160gm)

Amount Per ServingCalories
kcal

122

% Daily Value ^*

Total Carbohydrate 19gm 7.0%

Dietary Fiber 2gm 7.0%

Protein 3gm 5.7%

Total Fat 3gm 4.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)