Mixed Fruit Smoothie

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 68%
Fats 24%
Gut Friendly
Antioxidant Rich
Recipe for Kids
Gluten Free
No Cooking Recipe

Relax and unwind with this Indian low fat, low sodium, antioxidant-rich, zero trans fat and gluten-free drink juiced using fruits and curd. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mixed Fruit Smoothie is rich in Calcium and can be had as a mid-morning, evening or breakfast drink. Learn how to make this Mixed Fruit Smoothie Recipe With Curd the FitterEats way! If you want to get fancy, you can also convert this recipe into a Summer Smoothie Bowl. This refreshing cooler is very easy to make and therefore tops the list of 5 min Summer Smoothie recipes. Try this No Cooking Smoothie Recipe at the comfort of your home.

Ingredients

  • 1/8 Cup Chopped Strawberry
  • 1/4 Cup Chopped Apple
  • 1/4 Cup Chopped Banana
  • 1/3 Cup Curd
  • 1 Tsp Sugar

Method

Pre Preparation
  • Step 1

    Cut apple, banana and strawberries

Preparation
  • Step 1

    In a blender, add sliced banana, roughly chopped apple, strawberries, sugar, curd and blend it to smooth consistency

  • Step 2

    Serve chilled topped with fruits and nuts

twist
Healthy Twist

Jazz up your drink with a teaspoon of Pomegranate that are filled with Antioxidants and Anti-inflammatory properties

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Allergies
Strawberry
Banana
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(160gm)
Amount Per ServingCalories

kcal

121
% Daily Value *
Total Carbohydrate 19gm 7.0%
Dietary Fiber 2gm 7.0%
Protein 3gm 5.7%
Total Fat 3gm 4.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 121 kcals ?

  • Walking (3 mph ) 35 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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