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Mixed Fruit Smoothie
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Relax and unwind with this Indian low fat, low sodium, antioxidant-rich, zero trans fat and gluten-free drink juiced using fruits and curd. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mixed Fruit Smoothie is rich in Calcium and can be had as a mid-morning, evening or breakfast drink. Learn how to make this Mixed Fruit Smoothie Recipe With Curd the FitterEats way! If you want to get fancy, you can also convert this recipe into a Summer Smoothie Bowl. This refreshing cooler is very easy to make and therefore tops the list of 5 min Summer Smoothie recipes. Try this No Cooking Smoothie Recipe at the comfort of your home.
- 1/8 Cup Chopped Strawberry
- 1/4 Cup Chopped Apple
- 1/4 Cup Chopped Banana
- 1/3 Cup Curd
- 1 Tsp Sugar
Cut apple, banana and strawberries
In a blender, add sliced banana, roughly chopped apple, strawberries, sugar, curd and blend it to smooth consistency
Serve chilled topped with fruits and nuts
Jazz up your drink with a teaspoon of Pomegranate that are filled with Antioxidants and Anti-inflammatory properties
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 121 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.