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Lactose Free Banana Milkshake
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7 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
59%
Fats
28%
Relax and unwind with this american low sodium, gluten free, lactose free and zero trans fat Lactose Free Banana Milkshake. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Banana Milkshake Calories is around 155 kcal and are rich in Calcium. It can be had as a breakfast, evening or all day drink.
Ingredients
- 1/4 Cup Sliced Banana
- 2/3 Cup Lactose Free Milk
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add banana, sugar, and lactose free milk
Step 2
Blend it to smooth consistency
Step 3
Serve chilled
Healthy Twist
A teaspoon of Almonds will give that extra boost of energy and Vitamin E
Print
Lactose Free Banana Milkshake
7 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
59%
Fats
28%
Relax and unwind with this american low sodium, gluten free, lactose free and zero trans fat Lactose Free Banana Milkshake. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Banana Milkshake Calories is around 155 kcal and are rich in Calcium. It can be had as a breakfast, evening or all day drink.
Ingredients
- 1/4 Cup Sliced Banana
- 2/3 Cup Lactose Free Milk
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add banana, sugar, and lactose free milk
Step 2
Blend it to smooth consistency
Step 3
Serve chilled
Healthy Twist
A teaspoon of Almonds will give that extra boost of energy and Vitamin E
Allergies
Banana
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
155
kcal
% Daily Value *
Total Carbohydrate 22gm
7.9%
Dietary Fiber 1gm
3.2%
Protein 6gm
11.2%
Total Fat 5gm
6.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 155 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Banana
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
155
kcal
% Daily Value *
Total Carbohydrate 22gm
7.9%
Dietary Fiber 1gm
3.2%
Protein 6gm
11.2%
Total Fat 5gm
6.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 155 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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