Beet Aam Panna

Name: Beet Aam Panna
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 cup Raw mango (chopped); 2 tsp Beet root (grated); 2 tsp Jaggery (powder); 1 tsp Basil Seeds; 1/8 tsp Cumin Seed powder; 1/8 tsp Black Salt; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 83%

Fats 11%

Vegan

Gluten Free

Lactose Free

Summer days here why not make a quick hydrating drink?? Try our vegan recipe made with beet and raw mango that will give you the perfect blend of sweet and tangy flavours.

Ingredients

1/4 cup Raw mango (chopped)
2 tsp Beet root (grated)
2 tsp Jaggery (powder)
1 tsp Basil Seeds
1/8 tsp Cumin Seed powder
1/8 tsp Black Salt
As Required Water

Method

Pre Preparation

Step 1
Pressure cook chopped raw mango
Step 2
Soak basil seeds

Preparation

Step 1
In a blender jar, add cooked raw mango pulp, grated beetroot, jaggery powder, cumin seed powder, black salt
Step 2
Add mango water and blend again to get the desired consistency
Step 3
Garnish with soaked basil seeds
Step 4
Add ice cubes and serve chilled

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NUTRITION FACTS

Approximate values

Serving Size Large Glass(200ml)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 11gm 4.1%

Dietary Fiber 2gm 7.1%

Protein 1gm 2.0%

Total Fat 1gm 1.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)