Spiced Buttermilk

  • 4.4
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 29%
Fats 52%
Low Fat
Low Calorie
Sugar Free
Gluten Free

Relax & unwind with this FitterEats Indian Masala Chaach that's sugar-free, gluten-free, low fat, low calories, zero in trans fats & has no added sugar. Perfect as an accompaniment with broccoli rice, spinach rice or masoor dal khichdi, this savory Chach Recipe works as the perfect pick-me-up drink to beat the heat on a hot sultry day. Learn How to Make MasalaTaak at Home that is rich in calcium and can be had as a vegetarian mid-morning, lunch, or evening drink.


  • 3 Tbsp Curd
  • 1 Tsp Chopped Coriander
  • 1/2 Tsp Chopped Green Chilli
  • 1/2 Tsp Cumin Powder (Jeera)
  • 1/2 Tsp Coriander Powder (Dhania)
  • 1/2 Tsp Chaat Masala
  • 1/8 Tsp Salt
  • As Required Water


  • Step 1

    In a mixer jar, take curd, salt, little water, jeera powder, coriander leaves, chaat masala, green chilli, dhania powder and blend well

  • Step 2

    Serve chilled

Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Dairy Products
Red Chilli
Asafoetida (Hing)
Black Pepper
Approximate values
Serving Size Large Glass(250ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 2gm 5.4%
Protein 3gm 5.5%
Total Fat 3gm 4.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 52 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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