Strawberry Lassi With Sugar

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8 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 57%
Fats 33%
Gluten Free
Antioxidant Rich
Recipe for Beginners

Relax and unwind with this Punjabi lassi with low sodium, keto, gluten-free, antioxidant-rich, and zero trans fat made using curd. Perfect as an accompaniment with or just on its own, this vegetarian and Jain sweet lassi work as the perfect pick-me-up drink when you hit the lows of a challenging day. Strawberry Lassi With Sugar is rich in protein and probiotics and can be had as a mid-morning, evening or lunch drink. Learn to make this Strawberry Lassi In 5 Minutes just the FitterEats way!

Ingredients

  • 1/2 Cup Chopped Strawberry
  • 1/4 Cup Curd
  • 1 Tsp Sugar

Method

Preparation
  • Step 1

    In a blender add curd, chopped strawberries and sugar

  • Step 2

    Blend it to smooth consistency

  • Step 3

    Serve it chilled

twist
Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies
Strawberry
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

102
% Daily Value *
Total Carbohydrate 12gm 4.5%
Dietary Fiber 3gm 9.5%
Protein 3gm 5.3%
Total Fat 3gm 4.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 102 kcals ?

  • Walking (3 mph ) 30 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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