Tender Coconut Lassi

  • 5.0
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 40%
Fats 54%
No Cooking Recipe
Probiotic Food
Gut Friendly
Gluten Free

Relax and unwind with this Indian low sodium, zero trans fat, and gluten-free Tender Coconut Lassi made using curd. When thinking about Punjabi Drinks, lassi indeed crosses our minds. Learn How To Make Thick Lassi the FitterEats way! Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink work as the ideal pick-me-up drink when you hit the lows of a challenging day. Coconut Lassi Calories are moderate, but it is rich in Calcium and can be had as an evening and mid-morning drink.


  • 3/4 Cup Coconut Water
  • 1/4 Cup Curd
  • 1/4 Cup Grated Fresh Coconut
  • 1/2 Tsp Chopped Mint (Pudina)
  • 2 Tsp Sugar


  • Step 1

    In a blender add curd, grated coconut, sugar, chopped pudina and coconut water

  • Step 2

    Blend it to smooth consistency and serve chilled

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Tree Nut
Coconut Water
Dairy Products
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 13gm 4.8%
Dietary Fiber 2gm 6.0%
Protein 2gm 4.8%
Total Fat 9gm 11.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 139 kcals ?

  • Walking (3 mph ) 40 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

See more