Bottle Gourd Potato Dry Vegetable With Oil

Name: Bottle Gourd Potato Dry Vegetable With Oil
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 Cup Diced Bottle Gourd; 1/8 Cup Diced Potato; 1/4 Tsp Ginger Garlic Paste; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 27%

Fats 69%

Lactose Free

Gluten Free

Low Carb

This low carb, lactose free dry vegetable recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with chapati,bhakri, roti or trikon paratha.

Ingredients

1/4 Cup Diced Bottle Gourd
1/8 Cup Diced Potato
1/4 Tsp Ginger Garlic Paste
1 Tsp Chopped Coriander Leaves
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Red Chilly Powder
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, heat oil
Step 2
Add rai, jeera and let it crackle
Step 3
Add ginger garlic paste, diced potatoes, diced dudhi, add water and let it simmer
Step 4
Add each of haldi, red chilli powder and salt
Step 5
Cook well for few minutes, garnish with chopped coriander leaves
Step 6
Serve hot

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Mustard

Red Chilli

Turmeric

Food Additives

Garlic

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

103

% Daily Value ^*

Total Carbohydrate 6gm 2.3%

Dietary Fiber 2gm 7.7%

Protein 1gm 2.5%

Total Fat 8gm 10.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)