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Banarasi Potato Dry Vegetable
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your potassium (k) - 13% game with this antioxidant rich, zero trans fat, gluten free and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan north indian recipe is a perfect lunch and dinner main course dish.
- 6 No. Small Boiled Potato
- 2 Tbsp Chopped Tomato
- 1 Tbsp Curd
- 1 Tbsp Chopped Onion
- 2 Tsp Chopped Coriander (Dhania)
- 1 Tsp Chopped Garlic
- 1 Tsp Grated Ginger
- 1/2 Tsp Garam Masala
- 1/2 Tsp Coriander Powder (Dhania)
- 1/4Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Heat oil in a kadhai, add chopped garlic, grated ginger, chopped onion, tomato, red chilly powder, haldi, dhania powder, salt, garam masala, curd, saute well
Then add water, sitr well and add boiled potato, chopped coriander leaves
Saute well and serve hot
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 112 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.