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Beetroot Potato Dry Sazi
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your total fiber game with this antioxidant rich, paleo Quick sabzi recipe vegetable recipe that is perfect for beginners and masterchefs. The popular vegan tasty aloo beet sabzi is a perfect lunch and dinner main course dish. The savoury and easy sabzi recipe goes well with chapati with oil, roti without oil, roti or methi roti.
- 1/4 Cup Boiled Diced Beet Root
- 1/4 Cup Boiled Diced Potato
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/4 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 5 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
Boil diced beetroot, potato and keep aside
Heat oil in a kadhai, add rai, jeera, hing, kadi patta, chopped onion, tomato, dry red chilly powder, haldi, salt and saute well
Add boiled potato, beetroot and mix well
Garnish with coriander leaves and serve hot
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 84 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.