Stuffed Bittergourd Dry Vegetable

Name: Stuffed Bittergourd Dry Vegetable
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Medium Bitter Gourd (Karela); 2 Tbsp Peanuts Powder; 2 Tbsp Grated Dry Coconut; 1 Tsp Jaggery Powder; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Garam Masala; 1/8 Tsp Tamarind; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Asafoetida (Hing); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 24%

Fats 66%

Antioxidant Rich

Low Carb

Gluten Free

Lactose Free

Looking for a low carb, antioxidant rich, gluten free and lactose free meal option that boosts your Total Fiber intake as well? Then elevate your lunch and dinner meal with this Indian Main Course Food which is vegetarian, vegan and Jain, Andhra, Telugu Stuffed Bitter Gourd Dry Vegetable i.e., Bharwa Karela made from dry vegetable. Colourful and vibrant and packed with nutrients, this bitter salad can be had with bajra bhakri, roti, chapati with oil or rice. This FitterEats is one of the easiest 15 Minute Vegan Recipes.

Ingredients

1 Medium Bitter Gourd (Karela)
2 Tbsp Peanuts Powder
2 Tbsp Grated Dry Coconut
1 Tsp Jaggery Powder
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Red Chilly Powder
1/4 Tsp Garam Masala
1/8 Tsp Tamarind
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Asafoetida (Hing)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a mixing bowl, dad peanut powder, grated coconut, jaggery powder, garam masala, red chilly powder, haldi, salt, tamarind paste, water and mix well.
Step 2
Slice bitter gourd, fill in the stuffing
Step 3
In a pan, add oil, jeera, hing, bitter gourd and over and cook
Step 4
Serve hot

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Asafoetida (Hing)

Turmeric

Red Chilli

Coconut

Tree Nut

Peanuts

NUTRITION FACTS

Approximate values

Serving Size Number(60gm)

Amount Per ServingCalories
kcal

117

% Daily Value ^*

Total Carbohydrate 6gm 2.4%

Dietary Fiber 3gm 11.0%

Protein 3gm 6.5%

Total Fat 9gm 11.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)