Nachni Kofta Makhani Gravy

Name: Nachni Kofta Makhani Gravy
Cook time: 15 min
Yield: 2
Ingredients: 1.5 Tbsp Fingel Millet Flour; 2 Tsp Cream; 2 Tbsp Potato(Boiled Mashed); 1 Tbsp Tomato(Chopped); 1 Tbsp Onion(Chopped); 1/4 Tsp Green Chilli(Chopped); 1/4 Tsp Coriander Leaves(Chopped); 2 No. Cloves; 1 No. Bay Leaf; 1/2 Tsp Ginger(Grated); 1/4 Tsp Jeera; 1/4 Stick Cinnamon; 1/4 Tsp Garam Masala; 1/2 Tsp Dhania Powder; 1/4 Tsp Red Chilly Powder; 1/2 Tsp Haldi; 1/2 Tsp Salt; 1 Tbsp Butter; For Frying Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 3%

Carbs 22%

Fats 74%

Gluten Free

This gluten free, low carb, super grains and antioxidant rich gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian maharashtrian recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with roti, methi roti, paneer jowar roti or bajra bhakri.

Ingredients

1.5 Tbsp Fingel Millet Flour
2 Tsp Cream
2 Tbsp Potato(Boiled Mashed)
1 Tbsp Tomato(Chopped)
1 Tbsp Onion(Chopped)
1/4 Tsp Green Chilli(Chopped)
1/4 Tsp Coriander Leaves(Chopped)
2 No. Cloves
1 No. Bay Leaf
1/2 Tsp Ginger(Grated)
1/4 Tsp Jeera
1/4 Stick Cinnamon
1/4 Tsp Garam Masala
1/2 Tsp Dhania Powder
1/4 Tsp Red Chilly Powder
1/2 Tsp Haldi
1/2 Tsp Salt
1 Tbsp Butter
For Frying Oil
As Required Water

Method

Preparation

Step 1
To make kofta, add mashed potato, and ragi flour in a mixing bowl
Step 2
Add salt, mix well and shape into a kofta
Step 3
Heat oil in a pan, add kofta and fry until golden brown
Step 4
To make gravy, heat butter in a pan
Step 5
Add cumin seeds, chopped green chilli and grated ginger
Step 6
Add whole spices like cloves, bay leaf, piece of a cinnamon stick
Step 7
Add chopped onion and tomato and mix
Step 8
Add turmeric and coriander seed powder, red chilli powder, garam masala and salt and mix well
Step 9
Add sufficient water and let it simmer into a gravy
Step 10
Add kofta into the prepared gravy and boil well
Step 11
Finally, add cream, cover with a lid and cook
Step 12
Serve hot with rice or chapati

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Lactose

Dairy Products

Food Colors

Red Chilli

Turmeric

Cow Milk Protein

Food Additives

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

148

% Daily Value ^*

Total Carbohydrate 8gm 2.8%

Dietary Fiber 2gm 7.6%

Protein 1gm 2.8%

Total Fat 12gm 15.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)