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Fenugreek Dry Vegetable
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
15%
Carbs
26%
Fats
59%
This low-carb, antioxidant-rich, gluten-free, lactose-free, and paleo dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of iron (Fe), calcium, and total fiber to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, chapati with oil, roti or methi roti.
Ingredients
- 1.5 Cup Chopped Fenugreek (Methi)
- 1 Tsp Chopped Garlic
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Cup Chopped Onion
- 1 Tsp Chopped Green Chilli
- 1/8 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
Take a pan and heat oil, chopped garlic, saute until golden brown
Step 2
Add chopped green chilies, onion, salt, and saute until golden brown.
Step 3
Add haldi and mix well
Step 4
Add chopped methi leaves. Mix well
Step 5
Cover the pan and let it cook
Step 6
Serve hot with chapatti
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Fenugreek Dry Vegetable
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
15%
Carbs
26%
Fats
59%
This low-carb, antioxidant-rich, gluten-free, lactose-free, and paleo dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of iron (Fe), calcium, and total fiber to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, chapati with oil, roti or methi roti.
Ingredients
- 1.5 Cup Chopped Fenugreek (Methi)
- 1 Tsp Chopped Garlic
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Cup Chopped Onion
- 1 Tsp Chopped Green Chilli
- 1/8 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
Take a pan and heat oil, chopped garlic, saute until golden brown
Step 2
Add chopped green chilies, onion, salt, and saute until golden brown.
Step 3
Add haldi and mix well
Step 4
Add chopped methi leaves. Mix well
Step 5
Cover the pan and let it cook
Step 6
Serve hot with chapatti
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Food Additives
Turmeric
Garlic
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(78gm)
Amount Per ServingCalories
81
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 4gm
15.2%
Protein 3gm
6.3%
Total Fat 5gm
6.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 81 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Garlic
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(78gm)
Amount Per ServingCalories
81
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 4gm
15.2%
Protein 3gm
6.3%
Total Fat 5gm
6.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 81 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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