Bottlegourd Kofta Balls

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 0%
Carbs 19%
Fats 80%
Lactose Free
Gluten Free
Low Carb

This is a quintessential dry vegetable dish from the lands of Punjab, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with roti, bajra bhakri, masala roti, or rice, and make your meal interesting. It's a quick and easy low-carb and gluten-free recipe.


  • 1/4 Cup Grated Bottle Gourd
  • 2 Tbsp Arrow Root Flour
  • 1/4 Tsp Coriander Seeds (Dhania)
  • 1/4 Tsp Salt
  • For Frying Oil


  • Step 1

    In a bowl add grated bottle gourd, salt, dhania seeds, arrowroot flour, mix well and make small balls

  • Step 2

    In a pan heat some oil for frying

  • Step 3

    Once the oil is hot add the prepared balls and deep fry them till golden brown

  • Step 4

    Serve hot

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Approximate values
Serving Size Number(32gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 6gm 2.0%
Dietary Fiber 0gm 1.8%
Protein 0gm 0.3%
Total Fat 11gm 14.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 124 kcals ?

  • Walking (3 mph ) 36 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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