Bhogi Chi Bhaji

Name: Bhogi Chi Bhaji
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/4 Cup Peas; 2 Tbsp Grated Fresh Coconut; 1 Tbsp Chopped French Beans; 1 Tbsp Chopped Green Capsicum; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Orange Carrot; 1 Tbsp Chopped Potato; 1/2 Tbsp White Sesame Seeds; 1/2 Tbsp Peanuts; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Garam Masala; 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 23%

Fats 65%

Lactose Free

Antioxidant Rich

High Fiber

This high fiber, low carb, antioxidant rich, gluten free, lactose free dry vegetable recipe is perfect for beginners and masterchefs. Learn how to make tasty Bhogi Chi Bhaji that is a popular vegetarian, vegan and jain maharashtrian recipe is a perfect dinner and lunch main course dish. This Quick sabzi savoury dish goes well with poori, rice, bajra bhakri or til paratha with butter.

Ingredients

1/4 Cup Peas
2 Tbsp Grated Fresh Coconut
1 Tbsp Chopped French Beans
1 Tbsp Chopped Green Capsicum
1 Tbsp Chopped Onion
1 Tbsp Chopped Orange Carrot
1 Tbsp Chopped Potato
1/2 Tbsp White Sesame Seeds
1/2 Tbsp Peanuts
1/2 Tsp Red Chilly Powder
1/4 Tsp Garam Masala
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Dry roast white sesame seeds and peanut, grated fresh coconut. Blend into powder

Preparation

Step 1
Heat oil in a pan
Step 2
Add chopped onion and saute until it turns golden brown
Step 3
Lower the heat and add red chilli powder, garam masala powder, water and mix well
Step 4
Add salt, ground nut powder, some more water and mix again
Step 5
Now add each of chopped beans, capsicum, peas, orange carrot and potato
Step 6
Mix all the ingredients well
Step 7
Cover the pan with a lid & cook for 510 minutes until the vegetables are properly done
Step 8
Serve with roti, rice or salad

Healthy Twist

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Allergies

Food Additives

Coconut

Sesame Seeds

Peanuts

Tree Nut

Red Chilli

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

112

% Daily Value ^*

Total Carbohydrate 6gm 2.1%

Dietary Fiber 4gm 13.5%

Protein 4gm 7.3%

Total Fat 8gm 10.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)