Palak Methi Paneer

Name: Palak Methi Paneer
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 Cup Paneer Cubes; 3 Tbsp Chopped Spinach (Palak); 2 Tbsp Chopped Fenugreek (Methi); 1 Tbsp Chopped Tomato; 1 Tbsp Chopped Onion; 1 Tsp Chopped Garlic; 1/2 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 23%

Carbs 21%

Fats 56%

High Protein

Antioxidant Rich

Gluten Free

This high protein, antioxidant-rich, calcium rich dry sabzi is sure to stimulate your tastebuds. This indian dish is a perfect main course & can be had with roti.

Ingredients

1/2 Cup Paneer Cubes
3 Tbsp Chopped Spinach (Palak)
2 Tbsp Chopped Fenugreek (Methi)
1 Tbsp Chopped Tomato
1 Tbsp Chopped Onion
1 Tsp Chopped Garlic
1/2 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil in a kadai and add chopped garlic, chopped onion, saute till golden brown
Step 2
Add chopped tomato, red chilly powder, haldi, salt, add water and mix well
Step 3
Add chopped palak, chopped methi leaves, paneer cubes
Step 4
Mix well. Close the lid and allow to cook until water dries off
Step 5
Serve hot

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Lactose

Dairy Products

Garlic

Red Chilli

Cow Milk Protein

Tomato

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

293

% Daily Value ^*

Total Carbohydrate 14gm 5.1%

Dietary Fiber 3gm 9.3%

Protein 18gm 36.1%

Total Fat 18gm 23.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)