Cabbage Capsicum Dry Vegetable

Name: Cabbage Capsicum Dry Vegetable
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 5 Tbsp Chopped Green Cabbage; 2 Tbsp Chopped Green Capsicum; 1 Tbsp Chopped Onion; 1 Tbsp Grated Fresh Coconut; 1/4 Tsp Black Gram Dal (Urad); 1/8 Tsp Chopped Green Chilli; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Turmeric Powder (Haldi); 5 No. Curry Leaves (Kadi Patta); 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 22%

Fats 71%

Lactose Free

Low Carb

No Added Sugar

Gluten Free

Antioxidant Rich

Up your total fiber - 8% game with this low carb, antioxidant rich, gluten free, lactose free, no dairy and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner main course dish. The savoury dish goes well with nachni bhakri, methi roti, chapati with oil or trikon paratha with ghee.

Ingredients

5 Tbsp Chopped Green Cabbage
2 Tbsp Chopped Green Capsicum
1 Tbsp Chopped Onion
1 Tbsp Grated Fresh Coconut
1/4 Tsp Black Gram Dal (Urad)
1/8 Tsp Chopped Green Chilli
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Turmeric Powder (Haldi)
5 No. Curry Leaves (Kadi Patta)
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Preparation

Step 1
Take a kadhai, add oil, chopped green chili, rai, kadi patta, black urad dal, chopped onion, chopped capsicum, salt, haldi, chopped cabbage and mix well
Step 2
Cover with a lid and cook for sometime on medium flame
Step 3
Finally add grated fresh coconut and cook for a minute
Step 4
Serve hot with chapati and enjoy

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Turmeric

Mustard

Tree Nut

Coconut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.4%

Dietary Fiber 3gm 10.3%

Protein 2gm 3.3%

Total Fat 6gm 8.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)