Masala Aloo Fry

Name: Masala Aloo Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 Cup Potato (boiled, diced); 1/2 Tsp Cumin Seeds; 1/2 Tsp Coriander Seed Powder; 1/4 Tsp Red Chilly (Chopped); 1/4 Tsp Turmeric Powder; 1/4 Tsp Salt; 1 Tsp Oil

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 44%

Fats 51%

Vegan

Gluten Free

Lactose Free

This vegan, antioxidant rich dry sabzi recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with rotis, parathas or rice.

Ingredients

1/2 Cup Potato (boiled, diced)
1/2 Tsp Cumin Seeds
1/2 Tsp Coriander Seed Powder
1/4 Tsp Red Chilly (Chopped)
1/4 Tsp Turmeric Powder
1/4 Tsp Salt
1 Tsp Oil

Method

Pre Preparation

Step 1
Boil diced potato

Preparation

Step 1
Take a kadhai and heat oil
Step 2
Add cumin seeds and allow it to crackle
Step 3
While stirring, add chopped red chillies, coriander seed powder, turmeric powder, boiled diced potatoes and salt
Step 4
Mix well and serve hot with chapatti

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Allergies

Food Additives

Turmeric

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

136

% Daily Value ^*

Total Carbohydrate 14gm 5.0%

Dietary Fiber 3gm 10.4%

Protein 2gm 4.0%

Total Fat 8gm 9.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)