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Cluster Beans Dry Vegetable
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
22%
Fats
68%
The FitterEats Cluster Beans Dry Vegetable is a popular Indian gluten-free, lactose-free, zero in trans fat, vegan, vegetarian recipe typically served for lunch or dinner. The flavours of this famous main course dish that can be easily made at home are refined and wholesome. Antioxidant-rich and high fiber, this delicious sabzi is rich in nutrients like iron and calcium. It has no added sugar or dairy and suits both-a Keto or a Paleo diet. Serve with a hot Missi roti or a healthy Paneer Jowar roti.
Ingredients
- 5 Chopped Tbsp Gawar
- 1 Chopped Tbsp Onion, big
- 1 Chopped Tbsp Tomato
- 1/2 Chopped Tsp Green Chilli
- 1/4 Tsp Jeera
- 1/4 Tsp Rai
- 1/4 Tsp Haldi
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
In a pan, heat oil, rai, and jeera to heated oil and allow to crackle
Step 2
Add chopped green chili and chopped onion and saute the onions until they turn translucent
Step 3
Add chopped tomato and mix well till they are soft and mushy
Step 4
Add chopped cluster beans, haldi, salt and mix them well
Step 5
Allow the beans to cook and
Step 6
Serve hot
Healthy Twist
To Improve Bone Health, Add a Teaspoon of Calcium Rich White Sesame Seeds
Print
Cluster Beans Dry Vegetable
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
10%
Carbs
22%
Fats
68%
The FitterEats Cluster Beans Dry Vegetable is a popular Indian gluten-free, lactose-free, zero in trans fat, vegan, vegetarian recipe typically served for lunch or dinner. The flavours of this famous main course dish that can be easily made at home are refined and wholesome. Antioxidant-rich and high fiber, this delicious sabzi is rich in nutrients like iron and calcium. It has no added sugar or dairy and suits both-a Keto or a Paleo diet. Serve with a hot Missi roti or a healthy Paneer Jowar roti.
Ingredients
- 5 Chopped Tbsp Gawar
- 1 Chopped Tbsp Onion, big
- 1 Chopped Tbsp Tomato
- 1/2 Chopped Tsp Green Chilli
- 1/4 Tsp Jeera
- 1/4 Tsp Rai
- 1/4 Tsp Haldi
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
In a pan, heat oil, rai, and jeera to heated oil and allow to crackle
Step 2
Add chopped green chili and chopped onion and saute the onions until they turn translucent
Step 3
Add chopped tomato and mix well till they are soft and mushy
Step 4
Add chopped cluster beans, haldi, salt and mix them well
Step 5
Allow the beans to cook and
Step 6
Serve hot
Healthy Twist
To Improve Bone Health, Add a Teaspoon of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Turmeric
Mustard
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
106
kcal
% Daily Value *
Total Carbohydrate 5gm
1.9%
Dietary Fiber 4gm
14.6%
Protein 3gm
5.7%
Total Fat 8gm
10.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 106 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Mustard
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
106
kcal
% Daily Value *
Total Carbohydrate 5gm
1.9%
Dietary Fiber 4gm
14.6%
Protein 3gm
5.7%
Total Fat 8gm
10.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 106 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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