Cabbage Peas Poriyal

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 25%
Fats 63%
Lactose Free
Antioxidant Rich
Gluten Free
Low Carb

This low-carb, antioxidant-rich, gluten-free, and lactose-free dry vegetable recipe is sure to stimulate your tastebuds. The savory and flavorful recipe provides a boost of total fiber and protein to your daily meals and makes it more nutritionally diverse.

Ingredients

  • 1/4 Cup Julienne Green Cabbage
  • 1/8 Cup Boiled Fresh Peas
  • 1.5 Tbsp Grated Fresh Coconut
  • 1/8 Tsp Grated Ginger
  • 1/4 Tsp Green Chilli
  • 1/2 Tsp Black Gram Dal (Urad)
  • 1/4 Tsp Bengal Gram Dal (Chana)
  • 5 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a pan, heat oil, add rai, urad dal, chana dal, kadi patta leaves, and saute well

  • Step 2

    Add julienne cabbage, chopped green chili, grated ginger, water, salt, and cover, and allow to cook

  • Step 3

    Add grated coconut and saute well

  • Step 4

    Now add boiled peas and mix well

  • Step 5

    Serve with Rotis

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Allergies
Coconut
Chickpea Flour (Besan)
Mustard
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

108
% Daily Value *
Total Carbohydrate 6gm 2.2%
Dietary Fiber 4gm 14.2%
Protein 3gm 6.8%
Total Fat 8gm 9.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 108 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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