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Cabbage Peas Poriyal
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low-carb, antioxidant-rich, gluten-free, and lactose-free dry vegetable recipe is sure to stimulate your tastebuds. The savory and flavorful recipe provides a boost of total fiber and protein to your daily meals and makes it more nutritionally diverse.
- 1/4 Cup Julienne Green Cabbage
- 1/8 Cup Boiled Fresh Peas
- 1.5 Tbsp Grated Fresh Coconut
- 1/8 Tsp Grated Ginger
- 1/4 Tsp Green Chilli
- 1/2 Tsp Black Gram Dal (Urad)
- 1/4 Tsp Bengal Gram Dal (Chana)
- 5 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
In a pan, heat oil, add rai, urad dal, chana dal, kadi patta leaves, and saute well
Add julienne cabbage, chopped green chili, grated ginger, water, salt, and cover, and allow to cook
Add grated coconut and saute well
Now add boiled peas and mix well
Serve with Rotis
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 108 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.