Stuffed Dudhi Dry Sabzi

Name: Stuffed Dudhi Dry Sabzi
Cook time: 15 min
Yield: 3
Ingredients: 100 Gm Bottle Gourd (Dudhi); 1/4 Cup Bengal Gram Flour (Besan); 1/4 Cup Chopped Coriander Leaves; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/2 Tsp Sugar; 1/8 Tsp Asafoetida (Hing); 1/4 Tsp Garam Masala; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 38%

Fats 51%

Gluten Free

Low Carb

Vegan

Lactose Free

Weightloss Recipe

Up your total fiber game with this easy 15 minute Stuffed lauki Dry Sabzi that is low carb vegetable recipe that is perfect for beginners and masterchefs. The popular vegan and jain Indian Quick sabzi recipe is a perfect lunch and dinner main course dish. The savory easy sabzi recipe goes well with chapati with oil, methi roti, roti without oil or roti.

Ingredients

100 Gm Bottle Gourd (Dudhi)
1/4 Cup Bengal Gram Flour (Besan)
1/4 Cup Chopped Coriander Leaves
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/2 Tsp Sugar
1/8 Tsp Asafoetida (Hing)
1/4 Tsp Garam Masala
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
For making bharwa cut doodhi into 4 to 5 big rounds, slit rounds criss cross
Step 2
Mix besan, chopped coriander, salt, sugar, oil, garam masala and hing
Step 3
Mix well and stuff each doodhi with stuffing
Step 4
Heat oil in a pressure cooker, add asafoetida and arrange doodhi rounds
Step 5
Sauté, add water and sprinkle the remaining stuffing over the rounds
Step 6
Cook for 2 to 3 whistles
Step 7
Cool and open the lid
Step 8
Cook till dry

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Asafoetida (Hing)

Turmeric

Red Chilli

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 9gm 3.1%

Dietary Fiber 3gm 9.8%

Protein 3gm 6.0%

Total Fat 6gm 7.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)