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Cauliflower Capsicum Dry Vegetable
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
The FitterEats Cauliflower Capsicum Dry Vegetable recipe is a popular Indian low-carb vegetarian and vegan dish typically served for lunch or dinner. The flavour of this healthy and homemade dry vegetable is refined and wholesome. Antioxidant-rich, gluten-free and lactose-free with a good nutrient content of potassium and fiber makes this a flavourful healthy choice for your meal. Pairs best with Paneer Jowar roti or Bajra bhakri.
- 3/4 Cup Grated Cauliflower
- 3 Tbsp Chopped Yellow Capsicum
- 3 Tbsp Chopped Red Capsicum
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 4 Tsp Chopped Red Carrot
- 2 Tsp Chopped Coriander Leaves
- 1 Tbsp Peas
- 1 Tsp Lemon Juice
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Garam Masala
- 1/4 Tsp Salt
- 3 Tsp Oil
Heat kadhai, add oil, jeera, chopped onion, saute until golden brown
Then add chopped tomato and saute well
Now add red chilly powder, chopped yellow capsicum, chopped red capsicum, chopped carrot, peas, salt, grated cauliflower, mixneverything well
Add garam masala, lemon juice, chopped coriander leaves & mix well
Allow to cook for 5 minutes on medium flame and serve
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 75 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.