Chauli Falli Potato Dry Vegetable

Name: Chauli Falli Potato Dry Vegetable
Cook time: 15 min
Yield: 1
Ingredients: 1/4 Cup Chopped French Beans; 2 Tbsp Chopped Potato; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1/4 Tsp Mustard Seeds (Rai); 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 2 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 4%

Carbs 20%

Fats 76%

Lactose Free

Gluten Free

Authentic Recipe

Home Made Recipe

This low carb antioxidant rich dry vegetable recipe is sure to stimulate your tastebuds. This popular vegetarian recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti and paratha.

Ingredients

1/4 Cup Chopped French Beans
2 Tbsp Chopped Potato
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1/4 Tsp Mustard Seeds (Rai)
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Asafoetida (Hing)
1/4 Tsp Salt
2 Tsp Oil

Method

Preparation

Step 1
Heat oil in a non stick pan
Step 2
Add rai and allow to crackle
Step 3
Now add hing powder, chopped onion and saute
Step 4
Add chopped red tomato ,haldi and mix the ingredients well
Step 5
To this, chopped potato and 1/4 cup chopped lobhia
Step 6
Season with salt and saute the vegetables until all the ingredients combine well
Step 7
Now cover the pan and cook on medium heat until the
Step 8
vegetables are done. Garnish and serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Asafoetida (Hing)

Turmeric

Mustard

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

157

% Daily Value ^*

Total Carbohydrate 7gm 2.6%

Dietary Fiber 3gm 10.0%

Protein 2gm 3.6%

Total Fat 13gm 17.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)