Chauli Falli Potato Dry Vegetable

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 20%
Fats 76%
Lactose Free
Gluten Free
Authentic Recipe
Home Made Recipe

This low carb antioxidant rich dry vegetable recipe is sure to stimulate your tastebuds. This popular vegetarian recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti and paratha.


  • 1/4 Cup Chopped French Beans
  • 2 Tbsp Chopped Potato
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 2 Tsp Oil


  • Step 1

    Heat oil in a non stick pan

  • Step 2

    Add rai and allow to crackle

  • Step 3

    Now add hing powder, chopped onion and saute

  • Step 4

    Add chopped red tomato ,haldi and mix the ingredients well

  • Step 5

    To this, chopped potato and 1/4 cup chopped lobhia

  • Step 6

    Season with salt and saute the vegetables until all the ingredients combine well

  • Step 7

    Now cover the pan and cook on medium heat until the

  • Step 8

    vegetables are done. Garnish and serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Food Additives
Asafoetida (Hing)
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 7gm 2.6%
Dietary Fiber 3gm 10.0%
Protein 2gm 3.6%
Total Fat 13gm 17.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 157 kcals ?

  • Walking (3 mph ) 45 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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