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Chauli Falli Potato Dry Vegetable
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low carb antioxidant rich dry vegetable recipe is sure to stimulate your tastebuds. This popular vegetarian recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti and paratha.
- 1/4 Cup Chopped French Beans
- 2 Tbsp Chopped Potato
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/4 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 2 Tsp Oil
Heat oil in a non stick pan
Add rai and allow to crackle
Now add hing powder, chopped onion and saute
Add chopped red tomato ,haldi and mix the ingredients well
To this, chopped potato and 1/4 cup chopped lobhia
Season with salt and saute the vegetables until all the ingredients combine well
Now cover the pan and cook on medium heat until the
vegetables are done. Garnish and serve
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 157 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 27 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.