Masoor Dal Khichdi

Name: Masoor Dal Khichdi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1.5 Tbsp Basmati Rice; 1.5 Tbsp Whole Masoor; 1/8 Cup Onion (Julienne); 2 Tbsp Tomato (Chopped); 1 Tbsp Coriander (Chopped); 1 Tsp Ginger Garlic Paste; 1/2 Tsp Green Chilli Paste; 1/2 Tsp Jeera; 1/4 Tsp Garam Masala; 3 No. Cloves; 3 No. Black Pepper; 1 No. Bay Leaf; 1/2 Tsp Salt; 2 Tsp Ghee; As Required Water; 1.5 Tbsp Rice

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 50%

Fats 39%

Gluten Free

One Pot Recipe

Recipe for Beginners

A hearty portion of the FitterEats Punjabi-Indian Masoor Dal Khichdi Recipe made from gluten-free, lactose-free and zero in trans fats ingredients is instantly satiating & energizing. Learn How to Make Masoor Dal Ki Khichdi & power up your lunch or dinner meals with this comfort food. Then, pamper a guest or yourself by serving a generous portion of this savoury dish that is rich in protein and fibre and iron. Pair this Masoor Dal Rice Khichdi with beetroot raita or cucumber corn raita for a perfectly balanced meal.

Ingredients

1.5 Tbsp Basmati Rice
1.5 Tbsp Whole Masoor
1/8 Cup Onion (Julienne)
2 Tbsp Tomato (Chopped)
1 Tbsp Coriander (Chopped)
1 Tsp Ginger Garlic Paste
1/2 Tsp Green Chilli Paste
1/2 Tsp Jeera
1/4 Tsp Garam Masala
3 No. Cloves
3 No. Black Pepper
1 No. Bay Leaf
1/2 Tsp Salt
2 Tsp Ghee
As Required Water
1.5 Tbsp Rice

Method

Pre Preparation

Step 1
Soak 1.5 tbsp whole masoor for 15 min
Step 2
Soak 1.5 tbsp basmati rice for 15 min

Preparation

Step 1
Place a pressure cooker on medium heat
Step 2
To the heated cooker add 2 tsp ghee
Step 3
Now add whole spices(3 black pepper, 3 cloves, 1 bay leaf, 1/2 tsp jeera and allow it to crackle
Step 4
Add 1/8 cup julienne onions and saute till golden brown
Step 5
Add 1 tsp ginger garlic paste, 1/2 tsp green chilly paste, 1/4 tsp garam masala and mix it well
Step 6
Add 2 tbsp chopped tomato, 1/2 tsp salt, and water as required
Step 7
Add soaked masoor dal and bring to a boil
Step 8
Now add soaked rIce, 1 tbsp chopped coriander leaves and mix well
Step 9
Allow to cook for 3 whistles
Step 10
Serve hot with curd, raita or chutney

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Allergies

Dairy Products

Cow Milk Protein

Black Pepper

Turmeric

Red Chilli

Food Additives

Garlic

Tomato

Masoor Dal

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

119

% Daily Value ^*

Total Carbohydrate 14gm 5.1%

Dietary Fiber 3gm 9.8%

Protein 3gm 6.9%

Total Fat 5gm 6.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)