Cabbage Dry Vegetable

Name: Cabbage Dry Vegetable
Cook time: 15 min
Yield: 1
Ingredients: 1 Cup Julienne Cabbage; 1 Tbsp Chopped Tomato; 1/4 Tsp Red Chilli Powder; 1/4 Tsp Turmeric Powder(Haldi); 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Asafoetida (Hing); 1/2 Tsp Chopped Coriander; 1/4 Tsp Cumin Seeds(Jeera); 1/4 Tsp Mustard Seeds(Rai); 1/4 Tsp Salt; 1.5 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 21%

Fats 72%

Antioxidant Rich

Low Carb

Gluten Free

Lactose Free

The FitterEats Cabbage sabzi recipe is a popular Indian low carb and gluten-free vegetarian dish typically served for lunch or dinner. The flavours of this lactose-free, antioxidant-rich, zero in trans fat, cabbage sabzi are refined and wholesome. Suitable for a Paleo diet, and nutrient rich with high fiber content makes this a flavourful healthy choice for your meal.

Ingredients

1 Cup Julienne Cabbage
1 Tbsp Chopped Tomato
1/4 Tsp Red Chilli Powder
1/4 Tsp Turmeric Powder(Haldi)
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Asafoetida (Hing)
1/2 Tsp Chopped Coriander
1/4 Tsp Cumin Seeds(Jeera)
1/4 Tsp Mustard Seeds(Rai)
1/4 Tsp Salt
1.5 Tsp Oil

Method

Preparation

Step 1
Heat 1 tsp oil in a pan, add red chilli powder, haldi, dhania powder, salt and saute well
Step 2
Add julienne cabbage, mix well and garnish with coriander leaves
Step 3
Serve hot and fresh

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Mustard

Asafoetida (Hing)

Turmeric

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.6%

Dietary Fiber 4gm 12.6%

Protein 2gm 3.7%

Total Fat 7gm 9.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)