Missi Roti

Name: Missi Roti
Cook time: 15 min
Yield: 1
Ingredients: 2 Tbsp Whole Wheat Flour; 2 Tbsp Bengal Gram Flour (Besan); 1 Tbsp Chopped Onion; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Carom Seeds (Ajwain); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 55%

Fats 32%

Vegan

Nutritious Recipe

Home Made Recipe

Traditional Recipe

Missi Roti is a vegetarian and vegan punjabi bread that is typically eaten for lunch, dinner or breakfast. This lactose free, no dairy, no added sugar, zero trans fat and high fiber. Learn How to Make Missi Roti with FitterEats. Pair with pudina chutney, mint coriander chutney, cucumber corn raita or masala raita for a balanced meal. Calories in Missi Roti is around 181 Kcal.

Ingredients

2 Tbsp Whole Wheat Flour
2 Tbsp Bengal Gram Flour (Besan)
1 Tbsp Chopped Onion
1/4 Tsp Chopped Green Chilli
1/4 Tsp Carom Seeds (Ajwain)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

For mixture

Step 1
In a mixing bowl add wheat flour, besan, ajwain, chopped green chili, chopped onion, salt, water & mix well
Step 2
Add oil and knead into dough. Dust rolling pin with little flour, roll the dough into roti

For roasting

Step 1
Heat a thick bottom tawa and transfer prepared roti on it, put oil on roti sides, flip & roast evenly
Step 2
Serve hot with curd

Healthy Twist

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Allergies

Food Additives

Chickpea Flour (Besan)

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium(60gm)

Amount Per ServingCalories
kcal

181

% Daily Value ^*

Total Carbohydrate 23gm 8.4%

Dietary Fiber 4gm 15.6%

Protein 6gm 12.6%

Total Fat 7gm 8.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)