Fenugreek Leaves Mushroom Dry Vegetable

Name: Fenugreek Leaves Mushroom Dry Vegetable
Cook time: 10 min
Yield: 1
Ingredients: 1/2 Cup Chopped Fenugreek (Methi); 1/3 Cup Diced Mushroom; 1.5 Tbsp Chopped Onion; 1.5 Tbsp Chopped Tomato; 2 Tbsp Chopped Coriander Leaves; 1/2 Tsp Chopped Garlic; 1 Tsp Chopped Ginger; 1/4 Tsp Chopped Green Chilli; 1/2 Tsp Coriander Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 15%

Fats 76%

Paleo

Lactose Free

Low Carb

Gluten Free

Antioxidant Rich

This low-carb, antioxidant-rich, gluten-free, lactose-free, and paleo dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect breakfast, lunch, or dinner main course dish. The savory and flavorful recipe provides a boost of total fiber, iron (Fe), and calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, butter naan, rice, or roti.

Ingredients

1/2 Cup Chopped Fenugreek (Methi)
1/3 Cup Diced Mushroom
1.5 Tbsp Chopped Onion
1.5 Tbsp Chopped Tomato
2 Tbsp Chopped Coriander Leaves
1/2 Tsp Chopped Garlic
1 Tsp Chopped Ginger
1/4 Tsp Chopped Green Chilli
1/2 Tsp Coriander Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, add oil, chopped onion, chopped tomato, green chillies, garlic, ginger, methi leaves, salt, red chilly powder, haldi, coriander powder, diced mushroom, coriander leaves, water, and mix well,cook for 2 mins
Step 2
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Mushroom

Tomato

Garlic

Red Chilli

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 1.1%

Dietary Fiber 3gm 11.5%

Protein 2gm 4.8%

Total Fat 8gm 9.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)