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French Beans Carrot Dry Vegetable
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Beans Carrot Stir Fry dry vegetable recipe is sure to stimulate your tastebuds. This Carrot Beans Recipe provides a boost of total fiber, calcium, iron, and potassium to your daily meals and makes it more nutritionally diverse.
- 1/4 Cup Chopped French Beans
- 1/4 Cup Chopped Red Carrot
- 2 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/4 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/8 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
In a kadhai, heat oil, cumin seeds, mustard seeds, haldi, chopped onion, chopped tomato, and saute well
Now add chopped french beans, chopped carrot, and mix well
Add water, red chilly powder, salt, close the lid and cook well
Add hing and coriander leaves on top
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 77 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.