Vegetable Rice

Name: Vegetable Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 Cup Rice; 2 Tbsp Chopped Cauliflower; 2 Tbsp Chopped Onion; 2 Tbsp Boiled Peas; 2 Tbsp Chopped French Beans; 2 Tbsp Chopped Orange Carrot; 1/2 Tsp Chopped Red Chilly; 1 Tsp Chopped Green Chilli; 4 No. Green Cardamom (Elaichi); 4 No. Black Pepper; 1 Tsp Ginger Garlic Paste; 2 No. Bay Leaf; 4 No. Cloves; 1/2 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1 Tbsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 56%

Fats 37%

Gluten Free

Lactose Free

Antioxidant Rich

Recipe for Beginners

A hearty portion of the FitterEats White Rice With Vegetables Recipe made from antioxidant-rich, gluten-free, lactose-free ingredients is instantly satiating and energizing. Power up your lunch or dinner with this authentic Indian Vegetable Rice & give a fair boost to your intake of fiber as well. Pamper a guest or yourself by serving a generous portion of this savory Authentic Mixed Veg Rice with beetroot Raita or Jeera Raita.

Ingredients

1/4 Cup Rice
2 Tbsp Chopped Cauliflower
2 Tbsp Chopped Onion
2 Tbsp Boiled Peas
2 Tbsp Chopped French Beans
2 Tbsp Chopped Orange Carrot
1/2 Tsp Chopped Red Chilly
1 Tsp Chopped Green Chilli
4 No. Green Cardamom (Elaichi)
4 No. Black Pepper
1 Tsp Ginger Garlic Paste
2 No. Bay Leaf
4 No. Cloves
1/2 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook rice and keep ready

Preparation

Step 1
Heat oil in a kadhai, add bay leaves, cloves, black pepper, jeera, green elaichi, chopped red chilli and saute well
Step 2
Once mixed, add chopped green chilli, onions, french beans, carrot, cauliflower, boiled peas, ginger garlic paste, salt and saute well
Step 3
Cover and allow to cook and add cooked rice
Step 4
Mix well and cook again
Step 5
Serve hot

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Allergies

Food Additives

Garlic

Black Pepper

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

144

% Daily Value ^*

Total Carbohydrate 19gm 6.9%

Dietary Fiber 3gm 9.2%

Protein 3gm 5.8%

Total Fat 6gm 7.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)