French Beans Paneer Sabzi

Name: French Beans Paneer Sabzi
Cook time: 15 min
Yield: 1
Ingredients: 2 Tbsp Cottage Cheese (Paneer); 2 Tbsp Chopped French Beans; 1 Tbsp Chopped Tomato; 1/2 Tbsp Chopped Onion; 1 Tsp Ginger Garlic Paste; 1/2 Tsp Garam Masala; 1/4 Tsp Chopped Coriander Leaves; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 18%

Carbs 19%

Fats 63%

Gluten Free

Low Carb

Main Course - Dry Sabzis

Pregnancy Recipe

Learn how to make tasty French Beans Paneer Sabzi that is low carb and gluten free. The popular vegetarian Indian quick sabzi recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti, dal paratha, gluten free methi paratha or til paratha with butter.

Ingredients

2 Tbsp Cottage Cheese (Paneer)
2 Tbsp Chopped French Beans
1 Tbsp Chopped Tomato
1/2 Tbsp Chopped Onion
1 Tsp Ginger Garlic Paste
1/2 Tsp Garam Masala
1/4 Tsp Chopped Coriander Leaves
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a Kadai, heat oil, add jeera to the hot oil and allow it to crackle
Step 2
Then add onion and saute the onions till they turn translucent
Step 3
Now add ginger garlic paste and saute it till light brown colour
Step 4
Add chopped frenchbeans, chopped tomato, haldi, dhania powder, garam masala and water. Mix well and cover the vessel
Step 5
Allow it to cook until the water completely dried
Step 6
Now add mashed paneer, salt, chopped coriander leaves and serve with roti

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Turmeric

Red Chilli

Food Additives

Garlic

Tomato

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

131

% Daily Value ^*

Total Carbohydrate 6gm 2.1%

Dietary Fiber 2gm 6.7%

Protein 6gm 12.4%

Total Fat 9gm 11.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)