Jackfruit Dry Vegetable

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 37%
Fats 56%
Vegan

This vegan dry sabzi recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with rotis and parathas.

Ingredients

  • 1/2 Cup Jack Fruit(Chopped)
  • 1/8 Cup Onion(Julienne)
  • 2 Tbsp Tomato(Chopped)
  • 1/2 Tsp Coriander Leaves(Chopped)
  • 1/2 Tsp Ginger(Grated)
  • 1/2 Tsp Garlic(Chopped)
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Coriander Seed Powder
  • 1/4 Tsp Cumin Seed
  • 1/8 Tsp Green Chilli Paste
  • 1/4 Tsp Turmeric Powder
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a pan, heat oil, add jackfruit

  • Step 2

    Saute well and keep aside

  • Step 3

    In the same pan, heat oil

  • Step 4

    Add cumin seeds, grated ginger, grated garlic, green chilly paste and mix well

  • Step 5

    Now add juilenne onion and saute

  • Step 6

    Add turmeric powder, coriander seed powder, red chilly powder, garam masala and mix

  • Step 7

    Add chopped tomato, cooked jackfruit, salt and mix well

  • Step 8

    Cover and allow to cook until the vegtable is completely done

  • Step 9

    Garnish with chopped coriander leaves and serve hot with rotis

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Tomato
Garlic
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

102
% Daily Value *
Total Carbohydrate 9gm 3.2%
Dietary Fiber 3gm 10.2%
Protein 2gm 3.9%
Total Fat 6gm 8.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 102 kcals ?

  • Walking (3 mph ) 30 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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