Kidney Bean Sundal

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 32%
Fats 56%
Gluten Free
Lactose Free

This vegan recipe is a perfect lunch and dinner main course dish. The recipe is rich i fibre. The recipe goes perfectly with rotis.


  • 2 Tbsp Kidney Beans
  • 2 Tsp Fresh Coconut (Grated)
  • 4 No. Curry Leaves
  • 1/2 Tsp Black Gram Dal
  • 1/2 Tsp Mustard Seeds
  • 1/4 Tsp Green Chilli (Chopped)
  • 1/8 Tsp Asafoetida
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Soak and boil kidney beans

  • Step 1

    Heat oil in a pan

  • Step 2

    Add black gram dal, mustard seeds, curry leaves, asafoetida, chopped green chillies and cooked kidney beans and saute

  • Step 3

    Add salt, fresh coconut and mix well

  • Step 4

    Cover and cook for 2 to 3 minutes

  • Step 5

    Garnish with coriander leaves and sundal is ready to be served

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Tree Nut
Asafoetida (Hing)
Approximate values
Serving Size Medium Bowl(126gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 14gm 5.1%
Dietary Fiber 5gm 18.8%
Protein 6gm 11.8%
Total Fat 12gm 15.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 191 kcals ?

  • Walking (3 mph ) 55 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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