Mashed Sweet Potato

  • 0
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 96%
Fats 0%
Lactose Free
Low Fat
Gluten Free
Teething Recipe
Weaning Food

Up your total fiber game with this easy 5 min 3 step Sweet Potato recipe that is a low fat and no added sugar dry vegetable that is perfect for babies. The popular vegetarian, vegan and jain international recipe is a perfect all day, dinner or lunch baby foods dish. This quick sabzi recipe dish goes well with carrot beetroot juice, beetroot juice, fresh fruit juice or apple pomegranate sweet lime juice.


  • 1/8 Cup Boiled Diced Sweet Potato
  • 1/8 Tsp Salt


  • Step 1

    Boil sweet potatoes and keep aside

  • Step 2

    In a bowl add boiled and diced sweet potato and mash it with a spoon

  • Step 3

    To the potatoes add salt and give it a good mash until the salt is well mixed and sweet potatoes become soft

  • Step 4

    Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Approximate values
Serving Size Small Bowl(50gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 11gm 3.8%
Dietary Fiber 2gm 6.2%
Protein 1gm 1.1%
Total Fat 0gm 0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 47 kcals ?

  • Walking (3 mph ) 14 minutes
  • Running (6 mph ) 8 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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