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Methi Papad Dry Vegetable
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten free, lactose free, no dairy, zero trans fat and high fiber dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian, jain and vegan rajasthani recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with trikon paratha with ghee, paneer jowar roti, bajra bhakri, rice or til paratha with butter.
- 3 Tbsp Fenugreek Seeds (Methi)
- 2 No. Papad
- 1 Tbsp Jaggery Powder
- 2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
Make small pieces of papad
Soak methi seeds
Heat kadhai, add oil, jeera, hing and stir well
Then add soaked methi seeds, red chilly powder, ajwain, haldi, dhania powder, salt & mix well
Add jaggery powder, water, small pieces papad & mix well
Add chopped coriander leaves, kasuri methi & cook for 3 minutes
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 219 kcals ?
- Walking (3 mph ) 63 minutes
- Running (6 mph ) 37 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.