Capsicum Gravy

Name: Capsicum Gravy
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1/3 Cup Diced Onion; 1/3 Cup Diced Tomato; 6 No. Garlic; 1.5 Tsp Coriander Seeds (Dhania); 2 Tsp Chopped Red Chilly; 2 Tsp Chopped Green Chilli; 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water; 1/2 Cup Diced Green Capsicum; 1/2 Tsp Chopped Coriander Leaves; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 24%

Fats 70%

Gluten Free

Lactose Free

Antioxidant Rich

Immunity Boosting

Up your total fiber game with Capsicum Curry Recipe that is perfect for beginners and masterchefs. This popular veg recipe is a perfect lunch and dinner.

Ingredients

For Base Puree

1/3 Cup Diced Onion
1/3 Cup Diced Tomato
6 No. Garlic
1.5 Tsp Coriander Seeds (Dhania)
2 Tsp Chopped Red Chilly
2 Tsp Chopped Green Chilli
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

For Curry

1/2 Cup Diced Green Capsicum
1/2 Tsp Chopped Coriander Leaves
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

For Puree

Step 1
Heat oil in a frying pan, add cloves of garlic, dhania, chopped red and green chilli
Step 2
Sauté and further add diced onion, tomato, salt, a little water, cover and allow it to cook
Step 3
Once cooked, take off the flame, blend to get a puree like consistency and keep aside

For Capsicum Gravy

Step 1
Heat oil in a fresh frying pan at a low flame, add rai, jeera and sauté
Step 2
Once jeera starts crackling, add diced capsicum, previously made base puree, salt, haldi and coriander leaves
Step 3
Pouring in a little water allow it to cook
Step 4
Once cooked, take off the flame and serve hot with chapatti or rice

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Allergies

Food Additives

Turmeric

Mustard

Red Chilli

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.7%

Dietary Fiber 3gm 9.9%

Protein 2gm 3.1%

Total Fat 7gm 8.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)