Jeera Mint Kulcha

Name: Jeera Mint Kulcha
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 Tbsp Wheat Flour (Whole); 3 Tbsp Chopped Mint (Pudina); 1 Tbsp Refined Flour (Maida); 1 Tbsp Curd; 2 Tsp Cow Milk; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Cumin Seeds (Jeera); 1/4 Tsp Green Chilli Paste; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Salt; 2 Tsp Clarified Butter (Ghee)

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 46%

Fats 46%

Tawa Recipe

Traditional Recipe

The FitterEats Jeera Mint Kulcha recipe is a popular North indian bread that is typically eaten for lunch or dinner. This healthy homemade kulcha recipe with refereshing mint is rich in fiber and nutritious giving a great boost to your daily intake of eaasential nutrients like iron, calcium and protein. Pair with an Aloo Matar gravy or Potato Cauliflower gravy for a balanced vegetarian or jain meal option.

Ingredients

3 Tbsp Wheat Flour (Whole)
3 Tbsp Chopped Mint (Pudina)
1 Tbsp Refined Flour (Maida)
1 Tbsp Curd
2 Tsp Cow Milk
1 Tsp Chopped Coriander Leaves
1/2 Tsp Cumin Seeds (Jeera)
1/4 Tsp Green Chilli Paste
1/4 Tsp Dry Mango Powder
1/4 Tsp Salt
2 Tsp Clarified Butter (Ghee)

Method

Pre Preparation

Step 1
Crush jeera

For the Filling

Step 1
In a bowl, add chopped pudina leaves, crushed jeera, salt, green chili paste, dry mango powder, chopped coriander leaves and mix well

For Kulcha

Step 1
In a bowl, take whole wheat flour, maida, curd, cow milk, salt and knead it into a soft dough, rest the dough for sometime
Step 2
Roll the dough, fill the stuffing into the rolled dough, and fold and seal it
Step 3
Roll it into a kulcha
Step 4
Place the kulcha over a pan
Step 5
Roast both the sides of the kulcha with ghee
Step 6
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Curd And Buttermilk

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Cow Milk Protein

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Number(70gm)

Amount Per ServingCalories
kcal

222

% Daily Value ^*

Total Carbohydrate 24gm 8.7%

Dietary Fiber 4gm 14.4%

Protein 5gm 9.5%

Total Fat 12gm 14.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)