Mushroom Masala Dry Vegetable

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 29%
Fats 59%
Low Carb
Gluten Free

This zero trans fat, gluten free and low carb dry sabzi recipe is sure to stimulate your tastebuds and is popular vegetarian recipe for dinner and lunch dish.


  • 1/4 Cup Mushroom (Diced)
  • 1/4 Cup Tomato (Chopped)
  • 1/4 Cup Onion (Chopped)
  • 1 Tbsp Coriander (Chopped)
  • 1 Tbsp Curd
  • 1 Tsp Ginger Garlic Paste
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Coriander (Dhania) Powder
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Cumin (Jeera) Seeds
  • 1/2 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Make puree chopped onion and tomato seperately

  • Step 1

    In a pan, heat oil, add jeera, prepared onion paste and saute it well

  • Step 2

    Add ginger garlic paste, red chilly powder, garam masala, dry mango powder, dhania powder, salt, diced mushroom, tomato puree and mix it well

  • Step 3

    Add curd and water as required, mix it well

  • Step 4

    Garnish it with coriander leaves and serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 3gm 9.6%
Protein 2gm 4.4%
Total Fat 5gm 6.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 70 kcals ?

  • Walking (3 mph ) 21 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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