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Onion Tomato Dry Vegetable
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich, lactose free, gluten free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with roti, rice,chapati, bhakri.
- 1/2 Cup Chopped Tomato
- 1/4 Cup Chopped Onion
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
Heat oil in a pan. Add jeera and allow it to crackle
Add onion and saute till golden brown. Add red chilly powder, haldi and salt and saute well. Add water as required and mix well
Add chopped tomato to the mixture and mix well
Add water, close the lid and cook till water dried up
Garnish with coriander leaves
Serve hot with chapati
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 80 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.