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Bottlegourd Kofta Balls
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
0%
Carbs
19%
Fats
80%
This is a quintessential dry vegetable dish from the lands of Punjab, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with roti, bajra bhakri, masala roti, or rice, and make your meal interesting. It's a quick and easy low-carb and gluten-free recipe.
Ingredients
- 1/4 Cup Grated Bottle Gourd
- 2 Tbsp Arrow Root Flour
- 1/4 Tsp Coriander Seeds (Dhania)
- 1/4 Tsp Salt
- For Frying Oil
Method
Preparation
Step 1
In a bowl add grated bottle gourd, salt, dhania seeds, arrowroot flour, mix well and make small balls
Step 2
In a pan heat some oil for frying
Step 3
Once the oil is hot add the prepared balls and deep fry them till golden brown
Step 4
Serve hot
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Bottlegourd Kofta Balls
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
0%
Carbs
19%
Fats
80%
This is a quintessential dry vegetable dish from the lands of Punjab, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with roti, bajra bhakri, masala roti, or rice, and make your meal interesting. It's a quick and easy low-carb and gluten-free recipe.
Ingredients
- 1/4 Cup Grated Bottle Gourd
- 2 Tbsp Arrow Root Flour
- 1/4 Tsp Coriander Seeds (Dhania)
- 1/4 Tsp Salt
- For Frying Oil
Method
Preparation
Step 1
In a bowl add grated bottle gourd, salt, dhania seeds, arrowroot flour, mix well and make small balls
Step 2
In a pan heat some oil for frying
Step 3
Once the oil is hot add the prepared balls and deep fry them till golden brown
Step 4
Serve hot
Allergies
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Number(32gm)
Amount Per ServingCalories
124
kcal
% Daily Value *
Total Carbohydrate 6gm
2.0%
Dietary Fiber 0gm
1.8%
Protein 0gm
0.3%
Total Fat 11gm
14.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 124 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Number(32gm)
Amount Per ServingCalories
124
kcal
% Daily Value *
Total Carbohydrate 6gm
2.0%
Dietary Fiber 0gm
1.8%
Protein 0gm
0.3%
Total Fat 11gm
14.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 124 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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