Paneer Achari Dry Vegetable

Name: Paneer Achari Dry Vegetable
Cook time: 20 min
Yield: 2
Ingredients: 1/2 Cup Cottage Cheese (Paneer); 1/4 Cup Curd; 3 Tbsp Chopped Tomato; 1 Tbsp Chopped Cashewnut; 1/2 Tbsp Bengal Gram Flour (Besan); 1 Tsp Achari Masala; 1/2 Tsp Cumin Seeds (Jeera); 1/2 Tsp Coriander Powder; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Dry Fenugreek (Kasuri Methi); 1/8 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 18%

Carbs 20%

Fats 61%

Low Carb

Gluten Free

Nutritious Recipe

This low-carb and gluten-free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian Punjabi recipe is a perfect lunch and dinner main course dish. The spicy and flavorful recipe provides a boost of iron (Fe) and calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with roti, rice, bajra bhakri or butter naan.

Ingredients

1/2 Cup Cottage Cheese (Paneer)
1/4 Cup Curd
3 Tbsp Chopped Tomato
1 Tbsp Chopped Cashewnut
1/2 Tbsp Bengal Gram Flour (Besan)
1 Tsp Achari Masala
1/2 Tsp Cumin Seeds (Jeera)
1/2 Tsp Coriander Powder
1/2 Tsp Red Chilly Powder
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Chopped Green Chilli
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Dry Fenugreek (Kasuri Methi)
1/8 Tsp Asafoetida (Hing)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
Take pan, heat oil, jeera, hing, red chilly powder, ginger garlic paste, green chilli, achari masala, chopped tomato, and saute this properly till the tomatoes begin to soften slightly
Step 2
Add haldi and dhania powder, ground achari masala, chopped tomato haldi, dhania powder, chopped cashew nuts, and besan making sure everything is mixed in evenly
Step 3
Add little water and stir until golden yellow color appears
Step 4
Add curd, after completely stirring in the curd add salt
Step 5
and mix well
Step 6
Now add paneer cubes and cover and let it simmer.
Step 7
Once cooked, remove the cover add kasturi methi
Step 8
Garnish with coriander leaves
Step 9
Serve hot with chapati

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Dairy Products

Lactose

Cow Milk Protein

Tomato

Cashew Nut

Chickpea Flour (Besan)

Red Chilli

Mustard

Garlic

Turmeric

Asafoetida (Hing)

Curd And Buttermilk

Food Additives

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

241

% Daily Value ^*

Total Carbohydrate 11gm 4.1%

Dietary Fiber 2gm 6.6%

Protein 12gm 23.8%

Total Fat 17gm 21.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)