Paneer Capsicum Bhurji

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 21%
Fats 59%
Antioxidant Rich
Low Carb
Calcium
Gluten Free

The FitterEats Paneer Capsicum Bhurji is a popular Indian vegetarian dish typically served for lunch or dinner. The flavours of this low carb, gluten-free and antioxidant-rich vegetable dish are refined and wholesome.Try out our easy paneer bhurji with capsicum recipe. it's nutrient rich with a good dose of protein and calcium. Make and serve with a Bajra Bhakri or a Paneer jowar roti for a flavourful healthy meal.

Ingredients

  • 1/3 Cup Cottage Cheese (Paneer)
  • 2 Tbsp Chopped Onion
  • 2 Tbsp Chopped Capsicum
  • 2 Tbsp Chopped Tomato
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil

Method

Preparation
  • Step 1

    In a kadhai, heat oil, add chopped onion, chopped tomato and saute

  • Step 2

    Then, add red chilli powder, salt, dhania powder, and haldi

  • Step 3

    Saute all the ingredients well

  • Step 4

    Now, add mashed paneer, chopped capsicum and mix well

  • Step 5

    Serve hot

twist
Healthy Twist

Increase your Protein and Vitamin B content by adding Bengal Gram Dal to your dish

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Tomato
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

153
% Daily Value *
Total Carbohydrate 7gm 2.7%
Dietary Fiber 2gm 6.0%
Protein 8gm 16.0%
Total Fat 10gm 12.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 153 kcals ?

  • Walking (3 mph ) 44 minutes
  • Running (6 mph ) 26 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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