Potato Carrot Fresh Peas Sabzi

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 40%
Fats 50%
Antioxidant Rich
Gluten Free
Lactose Free
Paleo
Low Carb

Up your total fiber and iron game with this low carb, antioxidant rich and paleo dry vegetable recipe that is perfect for beginners and masterchefs. Learn how to make tasty aloo carrot peas sabzi that is a popular vegan indian recipe is a perfect lunch and dinner main course dish. The Quick sabzi recipe goes well with bajra bhakri, roti, chapati with oil or jowar bhakri.

Ingredients

  • 2 Tbsp Boiled Chopped Potato
  • 2 Tbsp Chopped Carrot
  • 2 Tbsp Peas
  • 1 Tbsp Chopped Onion
  • 1/4 Tsp Chopped Garlic
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Take a frying pan and heat oil, jeera, chopped garlic, grated ginger, chopped onion and saute well

  • Step 2

    Once the onions turn translucent, add haldi, red chilly powder, salt, boiled chopped potato, peas, chopped carrot and mix well

  • Step 3

    Add a little water to the pan, cover and cook until done

  • Step 4

    Once a beautiful aroma starts emitting, take off the flame and transfer to a serving bowl

  • Step 5

    Garnish with coriander leaves

  • Step 6

    Serve hot with chapattis

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Garlic
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

85
% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 3gm 10.3%
Protein 2gm 4.3%
Total Fat 5gm 6.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 85 kcals ?

  • Walking (3 mph ) 25 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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