Millet Purple Cabbage Paratha

Name: Millet Purple Cabbage Paratha
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 5 Tbsp Finger Millet Flour (Ragi); 2 Tbsp Grated Violet Cabbage; 1/4 Tsp Chopped Mint (Pudina); 1/4 Tsp Cumin Seed Powder (Jeera); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Salt; 1/2 Tsp Oil; 1 Tsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 53%

Fats 41%

Lactose Free

No Added Sugar

Gluten Free

Super Grains

Immunity Boosting

Tawa Recipe

This super grains, gluten free, no added sugar, sugar free and lactose free breads recipe is sure to stimulate your tastebuds. The popular vegetarian and jain maharashtrian recipe is a perfect dinner and lunch breads dish. The savoury and flavorful recipe provides a boost of total fiber - 11% and calcium - 20% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with kashmiri palak paneer curry, beetroot corn raita, mint coriander chutney or cabbage chana dal dry vegetable.

Ingredients

5 Tbsp Finger Millet Flour (Ragi)
2 Tbsp Grated Violet Cabbage
1/4 Tsp Chopped Mint (Pudina)
1/4 Tsp Cumin Seed Powder (Jeera)
1/4 Tsp Red Chilly Powder
1/4 Tsp Salt
1/2 Tsp Oil
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a bowl add ragi flour, oil, grated violet cabbage, cumin powder, salt, red chilly powder and chopped mint leaves
Step 2
Mix well and add water as required to knead the dough
Step 3
Take a small portion and roll into a paratha
Step 4
Heat a flat pan and roast the paratha from both the sides using ghee
Step 5
Serve with curd/ chutney

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Cow Milk Protein

Red Chilli

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium(65gm)

Amount Per ServingCalories
kcal

174

% Daily Value ^*

Total Carbohydrate 22gm 7.9%

Dietary Fiber 4gm 14.5%

Protein 3gm 5.2%

Total Fat 8gm 10.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)