Potato Mushroom Capsicum Stir Fry

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 30%
Fats 64%
Immunity Boosting
Antioxidant Rich
Lactose Free
Low Carb

This is a quintessential dry vegetable dish from the lands of India, but a favorite across India too. Savory and delicious, it is rich in total fiber. This flavorful vegetarian recipe can be had as a lunch and dinner main course dish. Have it with bajra bhakri, roti, masala roti, or butter naan, and make your meal interesting. It's a quick and easy low-carb and antioxidant-rich recipe.

Ingredients

  • 1/3 Cup Diced Mushroom
  • 3 Tbsp Boiled Chopped Potato
  • 2 Tbsp Chopped Green Capsicum
  • 1.5 Tbsp Chopped Onion
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Black Pepper Powder
  • 1/2 Tsp Soya Sauce
  • 1 Tsp Tomato Ketchup
  • 1/4 Tsp Salt
  • 2 Tsp Oil

Method

Preparation
  • Step 1

    In a pan, heat oil, add ginger garlic paste, chopped onion, diced mushrooms, chopped capsicum, boiled, chopped potato, salt, black pepper powder, and mix them well

  • Step 2

    Then add soya sauce, tomato ketchup, and give it a stir till the mushrooms are cooked

  • Step 3

    Serve the stir fry hot

twist
Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies
Food Additives
Mushroom
Garlic
Black Pepper
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Soy
Asafoetida (Hing)
Food Colors
Mustard
Turmeric
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

108
% Daily Value *
Total Carbohydrate 8gm 2.7%
Dietary Fiber 2gm 6.9%
Protein 2gm 3.6%
Total Fat 8gm 9.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 108 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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