Potato Paneer Dry Vegetable With Oil

Name: Potato Paneer Dry Vegetable With Oil
Cook time: 15 min
Yield: 1
Ingredients: 2 Tbsp Boiled Chopped Potato; 9 No. Cottage Cheese Cubes; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1/4 Tsp Chopped Coriander Leaves; 1/4 Tsp Red Chilli Powder; 1/4 Tsp Turmeric Powder (Haldi); 1 Tsp Ginger Garlic Paste; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 17%

Carbs 26%

Fats 57%

Gluten Free

Delicious, Yummy and Tasty Recipe

Tiffin Recipe

This recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect dinner, breakfast or lunch main course dish. The recipe goes perfectly with paratha, roti or rice.

Ingredients

2 Tbsp Boiled Chopped Potato
9 No. Cottage Cheese Cubes
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1/4 Tsp Chopped Coriander Leaves
1/4 Tsp Red Chilli Powder
1/4 Tsp Turmeric Powder (Haldi)
1 Tsp Ginger Garlic Paste
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a heated pan, add oil
Step 2
Add rai, jeera, chopped onion, ginger garlic paste and saute
Step 3
Add chopped tomato, haldi, red chilli powder, water and mix it properly
Step 4
Now add potato and paneer cubes
Step 5
Close with lid and allow to cook
Step 6
Add salt and garnish with coriander leaves
Step 7
Mix well and serve hot with roti or parathas

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Mustard

Food Additives

Garlic

Turmeric

Red Chilli

Tomato

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

126

% Daily Value ^*

Total Carbohydrate 8gm 2.8%

Dietary Fiber 1gm 3.8%

Protein 6gm 11.5%

Total Fat 8gm 10.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)