Pumpkin Potato Dry Vegetable

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 40%
Fats 56%
Immunity Boosting
Antioxidant Rich
Gluten Free

The FitterEats Pumpkin and Potato Dry Vegetable recipe is a popular Indian gluten-free dish typically served for lunch or dinner. This healthy and easy to make potato sabzi recipe is rich in antioxidants and fits perfectly into a keto diet. Serve it as part of a vegetarian main course dish with Chapati or Bajra Bhakri.


  • 1/4 Cup Diced Potato
  • 1/4 Cup Diced Pumpkin
  • 1 Tbsp Chopped Onion
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Chopped Garlic
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tsp Butter
  • As Required Water


  • Step 1

    In a pan heat butter, add chopped garlic, chopped onion, and saute well

  • Step 2

    Add diced potato and saute till light brown

  • Step 3

    Add diced pumpkin and add water, salt, haldi, black pepper powder, and mix well

  • Step 4

    Cover and cook till soft

  • Step 5

    Garnish with chopped coriander leaves

  • Step 6


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Black Pepper
Dairy Products
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 2gm 6.9%
Protein 1gm 1.7%
Total Fat 5gm 6.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 83 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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