Red Amaranth Leaves Dry Vegetable

Name: Red Amaranth Leaves Dry Vegetable
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup Chopped Amaranth Leaves; 4 tsp Powder Peanuts; 1/2 tsp Chopped Garlic; 1/4 tsp Powder Red Chilly; 1/4 tsp Salt; 1/8 tsp Turmeric Powder (Haldi); 1/2 tsp Oil

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 11%

Fats 80%

Immunity Boosting

One Pot Recipe

Pregnancy Recipe

Gluten Free

Paleo

Antioxidant Rich

Lactose Free

Low Carb

The FitterEats Red Amaranth Leaves Dry Vegetable is a popular low carb Maharashtrian vegan recipe typically served for lunch or dinner. The flavours of this red chawli leaves recipe are refined and wholesome. Antioxidant-rich, gluten-free, lactose-free, zero in trans fat with no dairy or added sugar, this leafy vegetable dish suits both, a keto and a paleo diet. Amaranth or Rajgira leaves as they are popularly called , provide a great boost to your daily intake of calcium, iron, potassium and fiber. Serve with chapati or roti or a methi roti for a flavourful nutritious meal.

Ingredients

1 cup Chopped Amaranth Leaves
4 tsp Powder Peanuts
1/2 tsp Chopped Garlic
1/4 tsp Powder Red Chilly
1/4 tsp Salt
1/8 tsp Turmeric Powder (Haldi)
1/2 tsp Oil

Method

Not available currently
We are working on this recipe, step by step method will be available shortly.

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Turmeric

Red Chilli

Garlic

Tree Nut

Peanuts

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(78gm)

Amount Per ServingCalories
kcal

146

% Daily Value ^*

Total Carbohydrate 4gm 1.3%

Dietary Fiber 4gm 14.1%

Protein 4gm 7.5%

Total Fat 13gm 16.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)